Posts Tagged ‘Small Changes’

Scaling Down and Fessing Up — Again!

Wednesday, January 9th, 2008


The fact that I’m eating chips and salsa as I write this post confirms that I need to be writing this post…

Back in May 2007, Woman’s Day magazine asked me to write a 3-month daily weight-loss blog based on the advice in Ellie Krieger’s wonderful book, Small Changes, Big Results. You can see the entire three-month process unfold at womansday.com.

When I started the blog, I weighed 142 pounds — not too good for a 5’2" chick. My doctor agreed that it was time to drop the pounds. At the end of 12 weeks, I weighed 127.2, almost reaching my tentative goal of 125. I was flying high and committed to staying with my plan.

Then I got "cute" (as my old Weight Watchers leader used to call it). Without the threat of blogging-related public humiliation to keep me on the right path, I started falling back into my old habits: not exercising enough, eating when I was happy, eating when I was sad, eating when I was bored. (And scarfing chips and salsa at my desk…)

Sound familiar?

I’m back up to 131.4 now, and I can see that if I don’t get serious about this I’ll be back to 142 before I know it. I’m not going to let all that work go down the drain! Since this is a parenting blog, I can’t think of a better place to write about the challenges of dropping the weight while juggling the demands of motherhood. So I’ll be weighing in here with my thoughts, my struggles, some great tips and, every Wednesday, a weigh-in report.

Please join me. I want to know what you’re doing, as we start a fresh new year, to get fit, lose weight and inspire your family to live a healthier lifestyle. Let’s scale down and fess up — together!