Posts Tagged ‘Rob and Joss’

Get Your Halloween Safety Tips Here!

Friday, October 31st, 2008


Happy Halloween! I hope you're looking forward to a fun day — and a spooky evening — with your kids.

While you're busy getting those costumes and bags (and bags!) of candy ready, make sure you're up to speed on Halloween safety tips, too.

It's easy. Just click here and scroll down the page a bit to hear my tips on the Rob & Joss show on Froggy 92.9 in Sonoma, California.

Happy Halloween!

Let’s Talk About (Awful!) Manners

Wednesday, July 23rd, 2008


I’ll be chatting live with my favorite radio folks, Rob and Joss, on Froggy 92.9 in Sonoma County, California tomorrow at 9 a.m. PST.

Love these guys! I’ve been on the air with them twice before, and they are so much fun. Now if I could just convince them to move the station to Southern California… (Waddya think, Rob and Joss?)

To listen online, just go to froggy929.com. (You’ll need to download a free plug-in.) To get a sneak peek at what we’ll be talking about, click here.

Also, I’ll be posting our chat as a podcast right here.

(NOTE 5:30 P.M. WEDNESDAY: JUST FOUND OUT THAT THEY WILL BE RECORDING THE SPOT FOR A LATER BROADCAST. SO I’LL LET YOU KNOW WHEN THE PODCAST IS UP. THANKS FOR THE ENCOURAGING E-MAILS, EVERYONE!)

Check out Froggy 92.9 This Thursday for My Halloween Tips

Monday, October 22nd, 2007


Ready for some Halloween safety tips (along with suggestions for what to
do with all that candy — aside from sneaking it while your kids are at
school)?

I’ll be joining hosts Rob and Joss of the "Rob and Joss in the Morning" radio show on
Froggy 92.9 in Santa Rosa, California this Thursday at 8:10 a.m. Pacific Time. Tune in if you live in the area — or visit their website and listen online.

Rob and Joss are always a hoot. And you know you need those candy-be-gone tips. See you Thursday!

Family Health Podcast #1 — KFGY 92.9

Thursday, August 23rd, 2007


Welcome to my first podcast!
I’m excited to share it with you, and I hope you enjoy these back-to-school health tips. Just click Download kathy_sena_kfgy_podcast_1.mp3
 to download the podcast MP3 file. I’ve written a monthly kids’ health column ("Health Notes") and a
monthly women’s health column ("Body Shop") for years for regional
parenting and women’s magazines. So it was an honor to be asked to join
KFGY 92.9 (Sonoma County, Calif.) morning hosts Rob and Joss recently
to talk about back-to-school health tips. In this 7-minute podcast, we cover:

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